This past week was definitely a better week for me than the week before. Yes, my symptoms were still there, but they weren’t as intense. I was actually able to work on a paint job for 5 days. That is a tremendous answer to prayer. No, it was not a pain-free 5 days, but it was better than usual.
So what’s helping me feel better? …
1 … Diet/Nutrition … I’ve been maintaining a strict/healthy diet and that means less inflammation/pain. I avoid sugar, gluten, and dairy. I’ve also been avoiding fried foods, artificial sweeteners, vegetable oils, beans, and alcohol. I eat as organic as I possibly can. If I eat sugar, it’s less than 12g.
2 … Sleep … I’ve been consistently going to bed at a decent hour to make sure I’m getting plenty of uninterrupted sleep. Last night I was in bed at 9pm (on a Saturday night). I don’t even care. For me to have uninterrupted sleep, I sometimes have to sleep in the guest bedroom. I hate doing that as a married man, but uninterrupted sleep is absolutely vital to my health and ability to work my job which enable me to make money for my family’s needs and wants.
3 … Supplements … I’ve been extremely consistent with taking my vitamins, supplements, and meds. I take many of them 2 to 3 times per day … Vitamin C, Magnesium, Turmeric Curcumin, Vitamin D, Vitamin B-12, Omega 3 Fish Oil, Cordyceps, Ashwaganda, Lithium Synergy, 5-HTP, GABA, Cat’s Claw, Burbur Pinella, Resveratrol, L-Glutathione, Chlorella, Real NAD Plus, Feverview, and CoQ10.
4 … Hydrate … I literally drink about a gallon of water per day (Spring Water or Filtered or Alkaline).
5 … Avoiding Stress/Conflict … That means I avoid certain people, conversations, debates, arguments, etc. Even on social media. Especially on social media. You can have it. As for me, “Ain’t nobody got time for dat!”
6 … Prayer … Every morning and throughout my day I’m constantly calling on God for healing, strength, energy, clarity of mind, peace, etc. Mornings are typically the roughest part of my day, and I often feel like there’s NO WAY I can possibly make it through my work day. Honestly, most people wouldn’t even go to work feeling the way that I do. I cling to Philippians 4:13 … “I can do all things through Christ who strengthens me.”
7 … Talk Therapy … I’ve recently talked with two different therapists/counselors who have personally battled Lyme Disease. They’re way further along the road to healing than I am. I also regularly talk with and listen to friends who are battling Lyme Disease. It really helps. Bottling things up and trying to face it on my own was making me feel much worse. Don’t isolate. Don’t bottle up.
8 … Frequent Breaks … I take extended lunch breaks to rest in my work truck after I eat lunch (a benefit of owning my own company). When I get home from work in the evening, I also lay on the floor for 30-minutes and allow my two dogs (Remi and Ruger) to sniff and lick all over me … then they typically nestle up beside me. I love it and need it.
9 … Bind and Detox … Several times a week I take Activated Charcoal tablets to bind-up toxins … and I also do hot epsom salt baths … and at least once per week, I go to the local spa for a 30-minute session in the infrared sauna.
10 … Don’t Overdo It … I push myself, but not too much … I’m learning to listen to my body and know my limits with this disease so I don’t overdo it. Like the other day … I was at work and I really wanted to finish an area that I was painting, but I could feel my brain fog coming on strong with a frontal headache. My lower left abdomen pain also began to increase. I knew right then and there it was time to clean-up, pack-up, and call it a day. My body was saying, “Enough! Time to rest!”
11 … Keep Learning … I’m constantly reading books, articles, and blogs … or listening to podcasts or audio books … that help me improve/heal physically, mentally, emotionally, and spiritually! Today I began reading The Healer Within by Holly Chameli. She’s recovered from Chronic Lyme, CFS, and Autuimmune Disease. Her story is inspiring me and giving me hope.
12 … Have a Yoda … I pay big bucks out of pocket (insurance won’t cover a dime) to see a top Lyme Disease Specialist who listens to me, runs various tests on me, advises me, and prescribes various holistic/naturopathic treatments that help heal me. His name is Greg Lee and he’s with the Lyme Research and Healing Center in Frederick, MD.
13 … Move … You have to keep physically active. That looks different for all of us depending upon what stage we’re at in the healing journey. If all you can do is walk out to your mailbox and walk back, do it. Then the next week, walk to your neighbor’s mailbox. Do some sort of physical activity and keep increasing it week by week, but don’t overdo it. There will be some days (or weeks) where you’re flaring-up or having a bad herx reaction, and all you need to do is rest/sleep/recover. Dude, I get it. Been there. Done that. Got the T-Shirt!
As I said, this past week was definitely a better week for me, but I realize that tomorrow I could wake-up and experience a major relapse. That’s how it goes sometimes. Nevertheless, I will continue to keep doing these 13 things in my battle to heal.
Battling With You,
Jason T. George is not a medical professional. The content of BattlingLyme.com is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, and treatment. Always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard from Jason T. George.