Stop Feeling Sorry for Yourself and Go Do the Opposite of What You “Feel” Like Doing!

This morning I woke with left-sided chest pain, left-sided lower abdomen pain, and mild stress/anxiety feelings.This has been my typical morning for several weeks now. With late-stage Lyme Disease and the various co-infections, my symptoms vary. They come and go and then I welcome some new symptoms. Next month it could be neck pain, headaches, and air hunger. You never know.

Overall, I slept well. After waking, I came down stairs, had a small cup of black coffee, and talked with my wife. She’s always so happy in the morning. I admire that about her. I tried not to focus on my increasing pain. I just wanted to enjoy my coffee and conversation with my wife.

I’ve recently begun taking some new homeopathic meds (DesBio Borrelia-Babesia Treatment). I’ve been warned by many who’ve taken it that it often makes you feel worse before you feel better. They’ve encouraged me to stay the course even when it feels like I’m walking through Hell!

At 8:29am, I took some Tylenol for my chest pain. It was annoying and worrying me. I had to tell myself … “You’ve had a recent EKG, blood work, etc. Your heart is healthy. It’s just the Babesia in your rib cage flaring up. Relax.”

At 9am, I had enough of sitting on the couch. I was focusing way too much on my pain, so I got up … took my daily meds, supplements, and essential oils … then put on my workout clothes to go for a 2-mile walk around my neighborhood. Everything in me wanted to focus on my chest and abdomen pain. My mind wanted to run rampant with all the What-if thoughts and then try to figure out all the possible solutions to stop my pain with the help of Dr. Google.

I walked outside and took a deep breath and intentionally changed the channel of my mind. As I walked, I focused on the beauty of the brightly colored leaves that were falling from the trees. This has always been my favorite time of year. A chilly breeze was at my back and the warm sun was at my face. “Feel it Jason. Enjoy it.” I also took in all the pleasant smells and the sound of neighbors blowing their leaves.

Then I thought of the millions of people around the world who are suffering far far worse than myself … who can’t go for a walk around their neighborhood on a beautiful fall day. Yes, I definitely have some things wrong with my body, but I also have many things that are right … and I have much to be thankful for. Suddenly, my mind fights against that, “Is this brisk walk really such a good idea with how you’re feeling? Shouldn’t you be resting? This is just going to make you feel worse for the rest of the day!”

I’m learning to simply allow those kind of negative/discouraging thoughts to come and go. I chose not to campout there. Negative/discouraging thoughts and emotions are not indestructible fortresses in your life. Let them come and let them go. Just move on with your day and they’ll pass. Don’t give them the attention they desire.

It was a good walk on a beautiful fall day, and I actually felt better for doing it (physically and emotionally). I believe the physical exertion helped release some much needed endorphins. My chest pain mysteriously vanished and my abdomen pain reduced. I know pain of some sort will return, but oh well.

So what did I learn today?

#1 … That sitting still, worrying, and feeling sorry for myself only makes me feel worse.

#2 … That to feel better, I often have to do the complete opposite of what I “feel” like doing.

This is my life right now … the Lyme-Life … and I’m learning how to make the most of it!

Thanks for taking time to read this. Your questions and comments are welcomed. I hope in some way that this encourages you in whatever battle with pain/suffering that you may be facing. You’re not alone. So don’t lose hope and never give up!

Battling with you,

Jason

I’m not a medical professional. The content of BattlingLyme.com is for informational purposes only. The content is not intended to substitute for professional medical advice, diagnosis, and treatment. Always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on BattlingLyme.com

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